In a monthly or Bi-monthly format, I will be presenting a newsletter on health and wellness. It will include topics such as: exercise, diet and nutrition, vitamin supplements, women and men's health concerns. All articles will be from researched literature and medically accepted sources. Those include:
Mayo Clinic Health Letter Men's Health Advisor and Heart Advisor, Cleveland Clinic Harvard Heart Letter, Harvard Medical School The Standard, edited by: Thomas G. Guilliams Ph.D. Strength and Conditioning Journal, the profession Journal of the National Strength and Conditioning Association, NSCA The Journal of Strength and Conditioning Research, official research Journal of the NSCA
Also I will be presenting healthy food related articles from an advocate of health lifestyles, Cathy McMahon. Cathy will share in the Newsletter recipes for healthy low sugar, healthy low fat, and low caloric food choices.