Join the Process with VO2 Max Testing
from Our Chiropractic Center in Westmont, Illinois

(888) 560-4086



Tier 1 Athletic Performance


Sports Specific Youth Training


Click to go Newsletter

Click to go Dietary & Recipe Forum

Click to go Yoga Forum

Introduction Newsletter from Dr. Mark.

In a monthly or Bi-monthly format, I will be presenting a newsletter on health and wellness. It will include topics such as: exercise, diet and nutrition, vitamin supplements, women and men's health concerns. All articles will be from researched literature and medically accepted sources. Those include:

Mayo Clinic Health Letter
Men's Health Advisor and Heart Advisor, Cleveland Clinic
Harvard Heart Letter, Harvard Medical School
The Standard, edited by: Thomas G. Guilliams Ph.D.
Strength and Conditioning Journal, the profession Journal of the National Strength and Conditioning Association, NSCA
The Journal of Strength and Conditioning Research, official research Journal of the NSCA

Also I will be presenting healthy food related articles from an advocate of health lifestyles, Cathy McMahon. Cathy will share in the Newsletter recipes for healthy low sugar, healthy low fat, and low caloric food choices.